Understand the hair cycle and learn about the four phases: anagen, transition, resting, and shedding. Understand how hair grows, goes through anagen and sheds, and learn how to manage each stage to keep your hair healthy and strong.
Understanding Cycle of Hair Growth
There four phases to the hair growth cycle. These comprise anagen, catagen, telogen, and exogen. Every stage fuels resting, shedding, and hair growth. Knowing these phases helps one properly control hair condition. Every hair strand loses, rests, and grows at separate periods. This cycle guarantees ongoing hair regeneration free from all hair shedding at once.
Anagen Stage: Phased Development
Hair development's active phase is anagen. About eighty-five percent of hair falls into this phase. Nutrients drive hair from the follicle. This period spans numerous years. The larger length of scalp hair results from the extended lifespan. Shorter anagen stages characterize eyebrows and body hair. Appropriate dietand attention will enable maximum development throughout this period.
Catagen Stage: Transition Phase
The catagen phase links rest to development. Hair detaches from the blood supply of a follicle and stops growing. Follicles shrink and resemble "club hair." This period runs just a few weeks. At any one time, hardly any hairs are at this stage. It get the follicle ready for the resting phase. Damage cannot be avoided in this time by improper hair care; so, it is imperative.
Telogen Stage: Resting Phase
The rest stage of hair development called telogen. Follicles lie dormant throughout this time. Hair falls out not grows. Usually, this phase runs for several months. In this phase, scalp hair retains more length than body hair. Maintaining follicle health at this period depends on good nutrition and stress management. Following this time, hair shedding could start.
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